2.0k Views  25 days ago
Warm Up is very crucial before taking part in any rigorous exercise.

It is important to always prepare the whole body for the activities that it about to take part in to avoid serious injuries such as muscle pull, dislocation and many more.

My weekend was really full of fun and excitement as we played the match which ended in 2-2 draw.

Although we lost at the penalty shootout of 5-3 outcome.

That is not all, we had fellowship with one another as it was a competition amongst Members of the Lord's Church.

You can't imagine the joy of unity and meeting your brother or sister after a long time.

Exercise is good for your body as stated by WHO even Bible emphasize also.

#2024inNircle
#Myweekend
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#Sport